The 3 Phase Framework
A structured yet flexible process designed to guide the body back into balance.
At Sara Judd Naturopathy, structured framework forms the foundation of care. Each phase is carefully adapted to your individual needs, with adjustments in nutrition, herbal medicine, lifestyle strategies, and functional testing. A protocol provides structure and clarity while allowing space for individualisation.
My 3-Phase process is evidence-based and designed around specific goals, whether it’s resetting digestion, balancing hormones, or correcting cortisol dysfunction. Each phase is tailored to your individual needs and functional test results.
Phase 1: Stablize
This phase focuses on restoring stability in digestion, energy, sleep, and the nervous system before moving into a more targeted treatment.
The aim is to help the body feel balanced and responsive before deeper work begins.
Focus: digestion, nervous system, sleep, gentle nourishment.
Phase 2: Restore
Once the body is stable, treatment moves toward repair, supporting gut integrity, nutrient status, detox pathways, and hormone balance.
This phase builds strength and resilience and where the deep healing takes place.
Focus: microbiome, hormones, detoxification, targeted nutrient repletion.
Phase 3: Sustain
The final phase focuses on maintaining results through everyday routines and nutrition.
It’s about helping patients feel confident managing their health long term with minimal reliance on supplements.
Focus: sustainable habits, prevention, long-term health.
Next Steps
The best way to begin is with an initial consultation. This appointment allows time to understand your health history and create a personalised plan, supported by structured care and, where appropriate, functional testing.