Low FODMAP Foods and Digestive Symptoms
Some digestive symptoms such as bloating, gas, abdominal discomfort, and changes in bowel movements can be influenced by fermentable carbohydrates in the diet. These carbohydrates are commonly grouped under the term FODMAPs.
For some people, these carbohydrates are poorly absorbed in the small intestine and instead fermented by gut bacteria in the large intestine. This process can produce gas and draw water into the bowel, which may contribute to digestive symptoms.
Foods that may trigger digestive symptoms
Some people notice digestive symptoms with foods that contain higher amounts of fermentable carbohydrates.
Examples include:
Onion
Garlic
Apples
Pears
Lentils
Chickpeas
Milk
Mushrooms
For a more complete list and practical guidance, download the full guide below.
Download the Low FODMAP Food Guide
Download the full Low FODMAP Food Guide for a detailed list of foods that may trigger digestive symptoms as well as foods that are often easier to tolerate while digestion settles.
Need Personalised Support?
Digestive symptoms such as bloating, gas, abdominal discomfort, or food sensitivities can have many underlying causes including gut health, microbiome balance, stress, and digestive function.
Individual assessment can help identify contributing factors and guide a personalised treatment approach.