Work through the foundations in your own time
SELF-GUIDED ONLINE PROGRAMS
I’ve created these programs for people who want clear guidance they can work through at home. Each one covers the nutrition and lifestyle foundations I commonly use in clinic, with a different area to focus on each week.
SELF-GUIDED ONLINE PROGRAM
Gut Foundations
An 8-week program to help you improve the way your digestive system functions. Learn how to support digestion and bowel motility, with practical strategies for managing common digestive symptoms.
Eight weeks · $129 · Ongoing access
SELF-GUIDED ONLINE PROGRAM
Hormone Foundations
Learn how your menstrual cycle works and what you can do to support your hormonal health. Practical guidance to help you understand your symptoms and make changes that support a healthier cycle.
Eight weeks · $129 · Ongoing access
SELF-GUIDED ONLINE PROGRAM
Acne Foundations
A practical approach to managing acne that looks beyond skincare. Explore how nutrition and hormonal health can influence breakouts, and learn what you can do to support clearer skin.
Eight weeks · $129 · Ongoing access
Looking for individual support?
If your symptoms are persistent, complex or you’re unsure where to begin, an initial consultation may be more appropriate.