Health Resources
Information about digestive health, women’s health, functional testing and nutrition.
These guides explain common symptoms, what may be contributing and when further investigation could be useful.
FEATURED GUIDE
Anti-Inflammatory Eating: Practical Food Foundations
A flexible guide to plant variety, omega-3, cooking oils and building a supportive everyday eating pattern without unnecessary restriction.
BROWSE BY TOPIC
Digestive Health
Guides covering persistent bloating, bowel changes, IBS, SIBO and other common digestive concerns.
Common digestive symptoms
IBS →
Bloating →
Reflux & Heartburn →
Constipation →
Diarrhoea →
Food reactions & dietary approaches
Food Intolerances & Sensitivities →
Histamine Intolerance →
Low FODMAP Diet →
Women’s Health
Guides covering menstrual symptoms, cycle changes, endometriosis, PMOS (formerly PCOS) and perimenopause.
PMOS (formerly PCOS) & perimenopause
Pelvic health
Testing & Nutritional Health
Guides covering functional testing, digestive investigations and nutritional health.
Initial Consultations
Health resources can help you understand common patterns and possible next steps, but they can’t tell you which factors are most relevant to your individual presentation.
An initial consultation brings together your symptoms, health history, existing results and previous treatment to identify the priorities and decide what to do next.