Protocol Pathways
Targeted naturopathic programs designed to guide you step-by-step toward lasting health
At Sara Judd Naturopathy, structured protocols form the foundation of care. Each pathway is carefully adapted to your individual needs, with adjustments in nutrition, herbal medicine, lifestyle strategies, and functional testing.
This approach combines evidence-based naturopathic care with personalised strategies, ensuring your plan is safe, effective, and designed specifically for you.
Every journey in my clinic begins with a personalised consultation, but many clients benefit from a structured framework to focus their healing.
My Protocol Pathways are evidence-based programs designed around specific goals, whether it’s resetting digestion, balancing hormones, or correcting cortisol dysfunction. Each pathway is tailored to your individual needs and functional test results.
Protocol Pathways
These examples show how structured pathways can be used and adapted as part of your personalised plan.
Gentle Reset Detox (7-Day Kickstart)
An introductory program for patients not yet ready to commit to a longer protocol. Helps reduce inflammatory foods, support digestion and liver function, and establish healthier habits. In some cases, this reset may be recommended before progressing to a deeper protocol.Comprehensive Detox (28-Day Cleanse)
A more thorough protocol for patients requiring advanced support, particularly where skin health, digestion, or energy have plateaued. Provides structured nutritional, herbal, and lifestyle strategies to support elimination pathways and long-term health improvements.
Gut Reset Protocol
For patients experiencing digestive concerns such as bloating, constipation, parasites, IBS, or SIBO (small intestinal bacteria overgrowth). Builds on dietary and lifestyle foundations, with targeted strategies to restore microbiome imbalance, digestive irritation, and food sensitivity. Combines microbiome modulation, enzyme support, and gut lining repair.
Menopause & Perimenopause Toolkit
Structured support for patients navigating hormonal changes during menopause or perimenopause. Builds upon general lifestyle and nutrition foundations, with precise adjustments to reduce symptoms, support hormone regulation, and improve quality of life.Weight Management & Metabolic Support
For patients aiming to lose weight or improve metabolic health. Often layered on top of detox or gut protocols, this pathway addresses hormone balance, blood sugar regulation, and digestion. Emphasises sustainable, long-term strategies over quick fixes.Stress & Sleep Support
Designed for patients with ongoing stress or poor sleep quality. Can complement other protocols, focusing on regulating the stress response, supporting circadian rhythm, and improving rest and recovery.Environmental Detox & Restoration
Focuses on recovery from mould exposure, heavy metal accumulation, or environmental toxin sensitivity. Uses targeted detoxification support and binding agents under clinical supervision. Best suited for patients with mould illness, chronic fatigue, chemical sensitivities, or confirmed toxin exposure.
Next Steps
The best way to begin is with an initial consultation. This appointment allows time to understand your health history and create a personalised plan, supported by structured care and, where appropriate, functional testing.